Your total mind is like an iceberg. The conscious mind is the part above the surface that you’re aware of. The subconscious mind is like the ice under the surface. You don’t know it’s there, and wow, is it vast!
Similar to a computer program, your subconscious mind stores your belief systems. When you consider that most of your belief systems were established by the age of five (before you had the ability to reason) it makes sense that some of these belief systems need updating! Hypnotherapy is a safe, gentle way to reach this deeper, subconscious mind.
Hypnotherapy guides you to a state of heightened awareness and focus, similar to a daydream. Contrary to a popular thought, hypnosis is not a form of unconsciousness like sleep. You allow yourself to be guided into hypnosis and can choose to come out of it at any time.
Is it safe?
In addition to relieving specific symptoms and helping with specific issues, hypnosis can be a fun, relaxing, and enjoyable experience.