Neuro-Linguistic Programming (NLP) is an approach to personal change work and healing that goes to the core of an issue. It provides you with a deeper understanding of yourself and allows change to happen in an effective, efficient, and gentle way.
Much of what is "wrong" in our life originates from unresolved past experiences and limiting belief systems.
These patterns often express themselves in our life unconsciously, creating mental and emotional challenges and eventually physical dis-ease.
NLP techniques are excellent at bringing these limiting patterns into your conscious awareness. Once conscious, you can transform the old patterns into new patterns that are healthy, functional, and beneficial for you.
NLP uses the strategies, techniques, and perspectives derived by some of the top psychotherapists of our time:
- Virginia Satir, known for her developments in Family Therapy.
- Fritz Perls, the founder of Gestalt Therapy.
- Milton Erickson, who is famous for his work and development in hypnotherapy.